Introductory Colonic ..............................................................49.00 VISA/MASTERCARD
Reg Colonic for single booking............................................59.00 CHECKS/CASH
Hair Analysis..........................................................................120.00
~Oregon Clients recieve $5 OFF Reg Colonic price
~Double Booking w/established guests $49 each
~Recieve one complimentary colonic when you double book yourself and a new guest
Appointment preparation:
~ Consult your medical or naturopathic doctor concerning medications and obtain physical before colonics
~ Do not eat 2 hours prior to your appt. (coffee, tea, light juice, etc. are okay)
~ Bring a towel
~ Some public knowledge resources recommend salt after colonics such as black bean soup, apple w/salt, etc.
~ Some public knowledge resources recommend probiotics after colonics such as organic yogurt
~ Plan rest, avoid excercize and sauna for the day
~ Schedule another colonic for the following day to allow a proper cleansing experience
Recommended Resources, Gluten free bread recipe and other recipes, Shopping List, Health idea's and so on as you scroll down. Consult your physician before making any dietary changes.
dramyyasko.com Doctor Amy,cleansing information including metals
Jaredzeff.com Doctor Zeff Homeopathic Physician, accurate food intolerance testing
Google: Neurological inflamation: An approach to reversing the process (there is a resource list for foods to avoid to improve your health)
myhealthmaster.com or VITAMIX.COM Kitchen appliances for making whole fruit and vegetable smoothies, flours, nut butters, etc
Qauker Oats ground into flour serve as an excellent alternative to wheat flour
Brown Rice sryup along with stevia serve as an alternative to cane sugar
HEARTY IRISH OAT BREAD RECIPE gluten free/ potato free 2 loaves
public knowlegde internet source
mix following 3 ingredients, set aside
4 cups warm filtered water (not too warm, it will kill yeast)
2 Tbsp raw sugar, molasses, or date sugar
2 Tbsp red star yeast
form well in center of dry ingredients and add wet ingredients
mix well. Add more flour or liquid to make a very heavy thick bread dough
divide dough in half for 2 loaves (easier to work with if you keep getting hands wet with clean water)
form loaves (shape will not change much or brown)
place in non greased or floured loaf pan
cover with plastic wrap or cloth
Let rise for 2 hours ( very important for enzymic action to take place allowing for greater absorption of iron from the oat grain...bread will not appear to rise much)
preheat oven to 400 degrees F
uncover... when place in oven make sure heat can flow around each pan easily for even baking
bake at 400 degrees F for first 10 minutes then turn oven down to 325 degrees F for 55 minutes
bread will not brown
remove from pans and let cool
slice with a very sharp knife ( this bread is hearty and filling )
slice and individually wrap peices to store in freezer
slice thin for extra crispy cracker like use
this recipe doubles easily, most ovens can fit 4 pans with air flow around each pan
CHRUNCY CRACKERS
2 cups oat flour
1/2 tsp arm in hammer baking soda
1/2 salt
1 tsp red star yeast (optional)
1/4 cup shelled raw pumpkin seeds
mix
1/4 cup olive oil
1/4 or more water to make a rollable doagh
press or roll right on the cookie sheet as thin as you can
sprinkle with salt and press it in a little
bake at 450 degrees for 6-8 minutes
cool and store with silicia pouches from supplement bottles
POWER PACKED PROBIOTICS public knowledge internet source
~plain organic yogurt (pour the whey into your dish, it contains amino acids. The yogurt will make more overnight)
~alternate hemp and flax oil or nuts
~pro-biotic like I-flor from sedona labs contains 16 strains of good bacteria (discuss w/your doctor)
~pre-biotic fiber like metamucils "Clear & Natural %100 inulin and/or FOS from purebulk.com (follow directions and read up on wiki, these can cause gas. Discuss w/your doctor)
~sweeten with Stevia and/or brown rice syrup
~flavor with lemon/ lime, berries, fruit,chocolate
HEALTH MASTER OR VITAMIX ENERGY DRINKS by Suzette
Alternate cabbage, chard, spinach
carrot, apple, pear
mango, pineapple, peaches
berries
pro and prebiotics
distilled water
lecithin granules
cooked brown rice (extra rice freezes nicely)
soaked almonds
stevia
salt
Decide what fruit or berry flavor you'd like to dominate the drink. Add alot of this and some of that's. Pour into jars and chill in frig. Swallow less gas producing air, if drink with straw.
NO BAKE NUT BUTTER BALLS by marten
almond butter
almond peices
millet
brown rice syrup mixed with stevia
salt
mix
scoop with ice cream scooper and place on tray
freeze then place balls in package
keep frozen
optional
add mini carob or chocolate chips
roll in roasted sesame seeds
PUMPKIN INSTEAD OF POPCORN pumpkin seeds contain zinc and ward off parasites per public knowlegde internet
raw pumpkin seeds (store uncooked seeds in frig or freezer)
fry in small amount of oil
remove from pan to paper or screen
season with salt
dust with cayenne and stevia
MORE VEGETABLES AT THE TABLE by Racheal Ray
Cook up either pan fry, roast, or boiled combonations of vegetables. Add spice, non MSG broth or water, fire roasted tomatoe etc. and puree. Pour over meat and continue to cook for a nutri-dense sauce.
EASY ADD GREENS Racheal Ray
Tear Kale leaves away from stem and finely chop in food processor
Add to any dish such as sauces, rice, noodles. Kale has a discrete mild taste and wonderful texture
EASY FROZEN KALE
wash and freeze
when ready for use in a cooked meal simply crunch up the frozen kale, remove stems, and toss in dish
GLUTEN FREE GRAVY Julia Child inspired
Fry in large covered skillet one pureed bunch of organic celery until tender and dark with olive oil.
Fry slow until carmelized and brown in separate pan 2 pureed bulbs of garlic.
Add garlic to celery. (onion can be used instead of garlic)
Fill pan with water
add salt, zest of one lemon, 1/2 the lemons juice, and one large sprig of rosemary.
Boil for 1/2 hour.
Add oat flour to thicken (grind oats in blender or vitamix)
Wisk while bringing to a boil.
Boil on very low heat for at least an hour for oats to take on flavors.
Remove rosmary stem.
Transfer to a vitamix and puree for a delicious creamy sauce.
Store in pint canning jars in the freezer.
Great on lamb, chicken, and beef.
For a browner gravy color fry the oat flour to brown it before adding as a thickener
GLUTEN FREE CHEESE SAUCE
melt 1/4 cup butter in sauce pan. Wisk in enough oat floar to until a thick paste forms. Brown it a bit. Add edensoy unsweetened soymild, wisking constantly until you form a nice white sauce. Add 1/8 teaspoon tumeric for color and brain food. Salt. Remove from heat. Add grated cheese. Donot cook the cheese or it separates. (Tillamook Montery Jack cheese does not contain aluminum)
Mix sauce with rice or quinoa noodles and garnish with green onion
A YUMMY DINNER
Fry onion slivers and carmelize a bit. Add a tsp brown rice syrup
Add diced fennel to onion, remove from pan and save on a plate
Slice beef thin like a match stick style, fry in onion pan with dash cayenne, salt, pepper, and one packet of truvia
add 1/8 chopped garlic (burns easy quick)
add one bunch of finely chopped kale. Tear leaves away from stem and disgard stems)
Add the onions and fennel back to pan
Add a little water to deglaze the pan and moisten mixture.
Toss with noodles
QUICK GLUTEN FREE MINI MEATLESS PIZZA
Use thin slices of irish oat bread. Toast
Top with salt,pepper, and cheese
Sprinkle on oregano and fennel seed
Broil
PIZZA SAUCE
Boil tomatoe paste with oodles of finely chopped garlic
add 1 tsp oregano
salt
pepper
GRANOLA
thick rolled oats
almond slivers
walnuts
millet
mix with olive oil, coating well
spread out on large cookie sheet
drizzle brown rice sryup all over
dust with stevia
a little salt
bake for a couple hours on 200 churning granola occasionally
drizzle brown rice sryup
CINNAMON OAT COOKIES potato free
follow recipe on the lid of an old fashioned quaker oat container
use diamond crystal salt (powder it in vitamix)
don't use baking soda, just arm n hammer soda
unsalted butter (use less by adding olive oil)
brown rice sryup in place of sugar (use less with stevia)
grind oats into flour to replace wheat flour
triple the cinnamon
you can use whole oats or grind all of them for what ever texure your after
soaked walnuts
bake and store in freezer, they are yummier frozen
MAC & CHEESE
melt 1/4 cup butter in sauce pan. Wisk in enough oat floar to until a thick paste forms. Brown it a bit. Add edensoy unsweetened soymild, wisking constantly until you form a nice white sauce. Add 1/8 teaspoon tumeric for color and brain food. Salt. Remove from heat. Add grated cheese. Donot cook the cheese or it separates. (Tillamook Montery Jack cheese does not contain aluminum)Mix sauce with rice or quinoa noodles and garnish with green onionFry onion slivers and carmelize a bit. Add a tsp brown rice syrupAdd diced fennel to onion, remove from pan and save on a plateSlice beef thin like a match stick style, fry in onion pan with dash cayenne, salt, pepper, and one packet of truviaadd 1/8 chopped garlic (burns easy quick)add one bunch of finely chopped kale. Tear leaves away from stem and disgard stems)Add the onions and fennel back to pan Add a little water to deglaze the pan and moisten mixture.Toss with noodles
CREAMY QUICK TREAT
Oat flour (grind oats in a blender)
pinch salt
liquid stevia
lots of red berries
a little water
one minute in microwave
chill
SHOPPING LIST EXAMPLE what if your kitchen only had items like these?
(CARBS)
Qauker Oats
Brown Rice
quinoa
Basmatti Brown Rice
Corn
Peas
Carrots
Sweet potatoes
Yams
russett potatoes
quinoa noodles
rice noodles
food for life brown rice bread
tapioca
squash
(SUGARS)
Brown Rice Sryup
Stevia %100 pure
Truvia
Dates (limit)
Currants
try to treat self to things like pomegranites rather than things like candy
(PROTEINS) Unprocessed meat (grass fed best/ no salt, hormone, or chemical added)
Local natural lamb (360-835-9613)
Local grass fed beef (503-322-0219)
free range eggs
Miso
tofu
nuts
seeds
(MILK & CHEESE) White hard cheeses (montery jack, parmesion, romono, swiss, provalone, etc. avoid pre-grated due to anticaking chemicals)
Organic plain yogurt ( use amino rich whey that forms on the yogurt daily)
daisy whole milk sour cream
Organic milk
edensoy unsweetened soymilk
edensoy blend (rice and soymilk)
Rice milk
(FATS)
olive oil
grapeseed oil
hemp oil
sesame oil
pumpkin oil
fish oil
flax oil
vegenase or safflola
(MISCELLANEUOUS)
arm in hammer baking soda
apple cider vinegar
rice vinegar
red star bakers yeast
xanthan gum
black strap molasses
at least 15 spices (tumeric, cumin, cylantro, sage, fennel, pepper, rosemary, oregano, anise seed, celery seed, tyme, basil,chili powders, dry chilis,paprika, dry mustard, arrowroot, cayenne, cinnamon, allspice, nutmeg, vanilla, lavender, etc)
unsweetened chocolate
inulin (metamucil "Clear & Natural %100 inulin, local grocery)
psyllium husk powder
methylcellulose (citracel chews or willpowder amazon)
salt (diamond crystal kosher @ amazon.com, or a sea salt with no additives if potato intolerance or unknown food intolerances...need iodide supplement if you use diamond crystal kosher per naturopathic sources)
mustard
A1 sauce
ketchup (limit)
tomato paste (no sugar added)
bubbies pickles
soy sauce
horse radish
wistishire
liquid smoke
(SEEDS, NUTS, LEGUMES)
raw shelled pumpkin seeds (fry and season, good alternative to popcorn)
walnuts
almonds
peanuts
sunflower seeds
sesame seeds
millet
split peas
lentils
black beans
garbonzo beans
chick peas
kidney beans
pinto beans
almond butter
peanut butter
(FRUIT) frozen blue berries
frozen mixed fruit
mango
pear
apple
melon
lemon
lime
pineapple
bannana
peach
apricot
(LEAFY GREENS)
chard
collard
mustard
kale (finely chopped in food processor and added to any dish)
cabbage
fennel
spinach
brocolli
(FLAVOR FILLED PRODUCE)
green beans
asparagus
artichokes
write down "when you eat". Our bodies desire schedule and need fuel every 3 hours.
5 BASIC HUMAN NEEDS...LOVE YOUR NEIGHBOR AS YOU LOVE YOURSELF
P- physical
I- intellectual
S- social
S- spiritual
E- emotional
Explore each of these areas and write out specific needs that are met and specific needs that are unmet. To assure a balanced life, have each person that is closely involved in your life complete this assignment and discuss possible ways you can all help one another meet the 5 basic human needs. (Remember your children) I wish you PEACE
P
I
S
S
E
assignment taken from Tea Talk Series book In-To-Me-See by suzette
