Missed Appt fee......................................................................30.00 Introductory Colonic ..............................................................49.00
Reg Colonic for single guest.................................................69.00
Simultaneous 2 Guest Colonics...................................59.00 each
Hair Analysis...........................................................................120.00
~Oregon Guests recieve $5 OFF Regular Colonic price
Appointment preparation: ~ Consult your medical or naturopathic doctor concerning medications and obtain physical before colonics
~ Do not eat 1 hr prior to your appt. No nuts or dairy for the day
~ Bring a towel
~ Plan rest, stay near a bathroom, and avoid excercize and sauna for the day / resume regular eating habits
~ Schedule another colonic for the following day for a full cleansing experience
*Scroll down for health resources and recipes obtained from public knowledge data. Colon.Cleanse does not diagnose, treat, or claim to cure disease. Colon.Cleanse does not employ doctors or nutritionists.
Parasitology: the study of parasites and their relationship to host.
There are 3 groups of parasidic worms: tapeworm, roundworm, fluke or flatworm
There are other parasites such as cause malaria. Ameba's and protazoa's etc.
Prevention according to public knowledge: cook or blanch and ice bath all foods well [one reason is because some countries use night soil to water plants which is human sewage] fruits with thick skins that are peeled or rinsed well could soak in a bleach water bath for a day to degrade parasite egg shells, boil water and raw milks when in doubt, wear shoes [hook worms can enter through the feet], wash hands and under fingernails often especially before eating or touching face and after toilet use. Keep flies and other insects off food. Wash often during food preparation always before eating.
Never eat something after its fallen on the floor. Vacumn often. Choose wood floors over carpet. Wash hands after doing laundry and cleaning litter boxes. Use a peice of toilet tissue on stall door latches and when flushing. Turn on facets with right hand and use paper towel. Pick up toothbrush by handle. Wear gloves when cleaning toilets, floors, emptying vacumn cleaners, carpet cleaners, refrigerator, etc. Don't chew on pencils or pens [they fall on floor].
Wash hands before taking pills. Wash after contact with pets. Adopt non-american cultural practices such as using left hand for cleaning when using toilet. Right hand for levers and light switches. Hugs rather than hand shakes, daily showers, shorter finger nails, hands out of mouth. Gloves when handling foods and soil. Wash hands and under finger nails before meals and after toilet use, cleaning floors, using floor, gardening, etc...
Clean all door knobs and sink faucets daily with a few drops of bleach and water. Use a cup of bleach to 1 gal water to spray on yard and pet area's. Keep purses and bags off floors and off counters. Wear air mask if work under houses. Wear gloves when doing dirty jobs. Wash hands and keep fingers out of mouth. Use bleached sheets on the floor for babies and crawling children. Keep stress levels of children low. When traveling drink only american bottled water and always eat piping hot cooked foods.
Never eat sushi [parasites permeate the ocean and fish meats, the sushi chef is trained to remove a visable parasite but cannot see larvae or eggs]. No raw steaks, handle raw meat with gloves so no eggs under nails. Teach family to use nail brush when washing hands. If you travel, boil all water [including washing water]. Cook everything. Keep hands off face.
Parasites, larvae, and eggs can be in all water and swim pools, all raw meat, fruits, vegetables [including frozen foods], soil, fecal matter, the floor, the ground, in bedding, towels, insects. Bleach can degrade a parasite egg over time but does not kill on contact. The only way to kill parasites is to wait for them to hatch. Think of human hosts and parasites as we do with animals. Parasite testing is not always accurate according to parasitologists due to times eggs are laid and sections of fecal matter they pass in, according to paratoligists. There are antigen tests available through Genova labs called ELISA.
According to World Health Organization...Herbs and medications may not clear up a parasitic infection as indicated due to resistance intestinal parasites have built through mutation worldwide.
Some natureopath doctors, such as Dr. Hulda Clark, suggest parasidic therapies such as Black Walnut Hull and Kelp with an alkaline diet to expell worms over a period of 3 months.
Continuation of keeping the body slightly Alkaline plus Diatomaceuous Earth is recommended, for ongoing maintenance by Dr. Barbara Hendal. DE can be taking once a month, for a few days, to reduce the parasite load the body carries in healthy individuals.Warning: DE should never be breathed into the lungs. See a doctor before beginning a parasite cleanse or using supplements.
It is suggested by some alternative care doctors to limit Black Walnut Hull, or a pharmecutical, to 3 days per week for a period of 90 days along with Black Spanish Radish and Kelp. Schedule an appt. with your health care professional before self-treating. Get regular check ups by your MD. A Medical Doctors wealth of knowlegde is invaluable.
Life Science intestinal health products to encourage alkalinity. Ph Perfect by BodyBiotics.com
Consult a doctor concerning all health concerns and questions. Research all drugs and herbs to determine safety, combinations, and risks. Drugs, herbs, vitamins, and amino acids can harm liver, lymph system, bone marrow, and brain similar to pharmaceutical drugs per public knowlegde data.
GenoTypeDiet.com Doctor Peter J. D' Adamo, healing for digestion
RECIPES~RECIPES~RECIPES~SHOP LIST
myhealthmaster.com or VITAMIX.COM Kitchen appliances for making whole fruit and vegetable smoothies, sauces, gravy, vegetable puree, flours, nut butters, etc (scrub and peel raw foods well or cook then chill including grains and flours)
Qauker Oats ground into flour serve as an excellent alternative to wheat flour
Brown Rice sryup along with stevia serve as an alternative to cane sugar
HEARTY IRISH OAT BREAD RECIPE gluten free/ potato free 2 loaves
public knowlegde internet source
mix following 3 ingredients, set aside
4 cups warm filtered water (not too warm, it will kill yeast)
2 Tbsp raw sugar, molasses, or date sugar
2 Tbsp red star yeast
form well in center of dry ingredients and add water-yeast, stir a bit of flour in to cool water then add egg-oil mixture. Mix well
divide dough in half for 2 loaves
scoop globs of dough in non greased pans
press down firmly and score top
you only want to fill pan 1/2 to 3/4 full or bread will not bake in the middle
cover with plastic wrap or cloth
Let rise for 2 hours ( very important for enzymic action to take place allowing for greater absorption of iron from the oat grain...bread will not appear to rise much)
preheat oven to 400 degrees F
uncover... when place in oven make sure heat can flow around each pan easily for even baking
bake at 400 degrees F for first 10 minutes then turn oven down to 325 degrees F for 55 minutes
bread will not brown
remove from pans and let cool
slice with a very sharp knife ( this bread is hearty and filling )
slice and individually wrap peices to store in freezer
slice thin for extra crispy cracker like use
this recipe doubles easily, most ovens can fit 4 pans with air flow around each pan
CHRUNCY CRACKERS
2 cups oat flour
1/2 tsp arm in hammer baking soda
1/2 salt
1 tsp red star yeast (optional)
1/4 cup shelled raw pumpkin seeds
mix
1/4 cup olive oil
1/4 or more water to make a rollable doagh
press or roll right on the cookie sheet as thin as you can
sprinkle with salt and press it in a little
bake at 450 degrees for 6-8 minutes
cool and store with silicia pouches from supplement bottles
HEALTH MASTER OR VITAMIX ENERGY DRINKS
Alternate cabbage, chard, spinach
carrot, apple, pear
mango, pineapple, peaches
berries
pro and prebiotics
distilled water
lecithin granules
cooked brown rice (extra rice freezes nicely)
soaked almonds
stevia
salt
To protect against parasidic infection it is advised to boil raw foods including flours or grains then freeze.
Decide what fruit or berry flavor you'd like to dominate the drink. Add alot of this and some of that's. Pour into jars and chill in frig. Swallow less gas producing air, if drink with straw.
SIMPLE SMOOTHIE by suzette
fill 1/2 blender w/ pineapple
fill 1/3 blender w/ carrot
1/2 of a red bell pepper
1/4 cup cranberry
1/2 tsp lecithin
pinch salt
6 drops stevia
fill blender with water and puree
Preparing parasite free raw vegs:
boil whole pineapple and chill with cold water before peel and cut to freeze
boil or bake whole bleached carrots and chill with cold water before cut to freeze
boil whole peppers before slice and freeze
bake or boil cranberries before freezing for simple smoothies
NO BAKE NUT BUTTER BALLS by marten
almond butter
almond peices
millet
brown rice syrup mixed with stevia
salt
mix
scoop with ice cream scooper and place on tray
freeze then place balls in package
keep frozen
optional
add mini carob or chocolate chips
roll in roasted sesame seeds
PUMPKIN INSTEAD OF POPCORN pumpkin seeds contain zinc and ward off parasites per public knowlegde internet
raw pumpkin seeds (store uncooked seeds in frig or freezer)
fry in small amount of oil
remove from pan to paper or screen
season with salt
dust with cayenne and stevia
MORE VEGETABLES AT THE TABLE by Racheal Ray
Cook up either pan fry, roast, or boiled combonations of vegetables. Add spice, non MSG broth or water, fire roasted tomatoe etc. and puree. Pour over meat and continue to cook for a nutri-dense sauce.
EASY ADD GREENS Racheal Ray
Tear Kale leaves away from stem and finely chop in food processor
Add to any dish such as sauces, rice, noodles. Kale has a discrete mild taste and wonderful texture
EASY FROZEN KALE
wash and freeze
when ready for use in a cooked meal simply crunch up the frozen kale, remove stems, and toss in dish
GLUTEN FREE GRAVY Julia Child inspired
Fry in large covered skillet one pureed bunch of organic celery until tender and dark with olive oil.
Fry slow until carmelized and brown in separate pan 2 pureed bulbs of garlic.
Add garlic to celery. (onion can be used instead of garlic)
Fill pan with water
add salt, zest of one lemon, 1/2 the lemons juice, and one large sprig of rosemary.
Boil for 1/2 hour.
Add oat flour to thicken (grind oats in blender or vitamix)
Wisk while bringing to a boil.
Boil on very low heat for at least an hour for oats to take on flavors.
Remove rosmary stem.
Transfer to a vitamix and puree for a delicious creamy sauce.
Store in pint canning jars in the freezer.
Great on lamb, chicken, and beef.
For a browner gravy color fry the oat flour to brown it before adding as a thickener
GLUTEN FREE CHEESE SAUCE
melt 1/4 cup butter in sauce pan. Wisk in enough oat floar to until a thick paste forms. Brown it a bit. Add edensoy unsweetened soymild, wisking constantly until you form a nice white sauce. Add 1/8 teaspoon tumeric for color and brain food. Salt. Remove from heat. Add grated cheese. Donot cook the cheese or it separates. (Tillamook Montery Jack cheese does not contain aluminum)
Mix sauce with rice or quinoa noodles and garnish with green onion
A YUMMY DINNER
Fry onion slivers and carmelize a bit. Add a tsp brown rice syrup
Add diced fennel to onion, remove from pan and save on a plate
Slice beef thin like a match stick style, fry in onion pan with dash cayenne, salt, pepper, and one packet of truvia
add 1/8 chopped garlic (burns easy quick)
add one bunch of finely chopped kale. Tear leaves away from stem and disgard stems)
Add the onions and fennel back to pan
Add a little water to deglaze the pan and moisten mixture.
Toss with noodles
QUICK GLUTEN FREE MINI MEATLESS PIZZA
Use thin slices of irish oat bread. Toast
Top with salt,pepper, and cheese
Sprinkle on oregano and fennel seed
Broil
PIZZA SAUCE
Boil tomatoe paste with oodles of finely chopped garlic
add 1 tsp oregano
salt
pepper
GRANOLA
thick rolled oats
almond slivers
walnuts
millet
mix with olive oil, coating well
spread out on large cookie sheet
drizzle brown rice sryup all over
dust with stevia
a little salt
bake for a couple hours on 200 churning granola occasionally
drizzle brown rice sryup
BLUE BERRY SQUARE PIES
bring to boil blue berries
cinnamon
lemon zest
brown rice sryup (optional)
2 beaten eggs with water (optional)
stevia
add oat flour water mixer by whisking to thicken
crust
oat flour
salt
ground soaked walnuts
oil or butter
mix lightly and add a little water but not much
press in bottom of pan and bake at 375 until crisp
pour blueberry pudding on and chill
cut in squares and freeze for terrific treats
CINNAMON OAT COOKIES potato free
follow recipe on the lid of an old fashioned quaker oat container (add extra egg and nuts for a protein bar)
use diamond crystal salt (powder it in vitamix)
don't use baking soda, just arm n hammer soda
unsalted butter (use less by adding olive oil)
brown rice sryup in place of sugar (use less with stevia)
grind oats into flour to replace wheat flour
triple the cinnamon
you can use whole oats or grind all of them for what ever texure your after
soaked walnuts
bake and store in freezer, they are yummier frozen
MAC & CHEESE
melt 1/4 cup butter in sauce pan. Wisk in enough oat floar to until a thick paste forms. Brown it a bit. Add edensoy unsweetened soymild, wisking constantly until you form a nice white sauce. Add 1/8 teaspoon tumeric for color and brain food. Salt. Remove from heat. Add grated cheese. Donot cook the cheese or it separates. (Tillamook Montery Jack cheese does not contain aluminum)Mix sauce with rice or quinoa noodles and garnish with green onionFry onion slivers and carmelize a bit. Add a tsp brown rice syrupAdd diced fennel to onion, remove from pan and save on a plateSlice beef thin like a match stick style, fry in onion pan with dash cayenne, salt, pepper, and one packet of truviaadd 1/8 chopped garlic (burns easy quick)add one bunch of finely chopped kale. Tear leaves away from stem and disgard stems)Add the onions and fennel back to pan Add a little water to deglaze the pan and moisten mixture.Toss with noodles
CREAMY QUICK TREAT
Oat flour (grind oats in a blender)
pinch salt
liquid stevia
lots of red berries
a little water
one minute in microwave
chill
FRENCH TOAST
Slice of oat bread battered in an egg mixture of liquid stevia, vanilla, cinnamin
fry with lid
no need for syrup
ANY TAMALE PIE RECIPE OR CASSEROLE IS HEALTHIER WHEN CHOPPED COOKED THEN SQEEZED LEAFY GREENS ARE ADDED....chard, cabbage, kale, mustard, collard, spinach
SHOPPING LIST EXAMPLE what if your kitchen only had items like these?
(CARBS)
Qauker Oats
Brown Rice
quinoa
Basmatti Brown Rice
Corn
Peas
Carrots
Sweet potatoes
Yams
russett potatoes
quinoa noodles
rice noodles
food for life brown rice bread
tapioca
squash
(SUGARS)
Brown Rice Sryup
Stevia %100 pure
Truvia
Dates (limit)
Currants
try to treat self to things like pomegranites rather than things like candy
(PROTEINS) Unprocessed meat (grass fed best/ no salt, hormone, or chemical added)
almond flour
Local natural lamb (360-835-9613)
Local grass fed beef (503-322-0219)
free range eggs
Miso
tofu
nuts
seeds
(MILK & CHEESE) White hard cheeses (montery jack, parmesion, romono, swiss, provalone, etc. avoid pre-grated due to anticaking chemicals)
Organic plain yogurt ( use amino rich whey that forms on the yogurt daily)
daisy whole milk sour cream
Organic milk
edensoy unsweetened soymilk
edensoy blend (rice and soymilk)
Rice milk
almond milk
oat milk
